personalized tier — athlete intake

Let's build
your plan.

This form helps Sav understand who you are, how you live, and what you are working toward. The more honest you are, the better your plan will be. There are no wrong answers.

Recovery How would you describe your sleep quality and average duration?
Schedule Which days work best as rest days? Select all that apply
Schedule When can you fit in your long sessions? Select all that apply
Commitment How many hours per week can you realistically commit to training?
4 hrs8 hrs12 hrs16 hrs

8 hours per week

Location Where are you based?

You are in Kelowna!

Join our Heylo community group to come to Tuesday track sessions and weekly group rides. Join the Heylo group →
Nutrition Do you currently fuel during sessions longer than 60 minutes?
Nutrition How much water are you drinking daily?
Goals What inspires you and what are you working toward? A race, a feeling, a version of yourself — nothing is too big or too small
Goals What is your goal event and target finish time?
Background What is your athletic background? Select all that apply
Self assessment What are your current strengths as an athlete? Include anything — mindset, nutrition, consistency, a specific discipline
Self assessment Where do you want the most support? What feels like your biggest limiter right now?

Before we start

Two things to complete before your first plan lands.

Add Sav on TrainingPeaksAn email with Sav's TrainingPeaks details will be sent to you shortly. Accept the connection request when it arrives.
Connect your smartwatch to TrainingPeaksGarmin, Apple Watch, Wahoo, Whoop — sync it so Sav can see your real training data.

You're in.

Sav will be in touch within 48 hours. Your first plan is on its way.